Alex Gairdner’s Golf Swing Speed Challenge Reviewed

The golf swing speed challenge is a program created by Alex Gairdner, a golf enthusiast, and physiotherapist. The program comes in an eBook that offers golf lovers all the information they need to improve their swing speed.

After spending a long time on research and some more time golfing green, Alex developed the program, which disputes conventional golfing beliefs and practices.
One of such disputes is the fact that you don’t need customized clubs to polish your golfing skills.

The author aims to help golfers hit longer and straighter drives, make effortless swings, lower their scores, and enjoy smooth games. The golf swing speed challenge entails four training requirements that Alex believes will help the golfer achieve the above feats.
According to Alex, the program, which comprises a demonstrative video and a PDF file, is suitable for all, regardless of your level of expertise at golf.

The video and PDF both begin with an analysis of the basic swing technique and then develops towards a more advanced stage. It is a great way to carry along people who are newbies alongside more experienced ones to all gain from the golf program.

The eBook and video have four different parts, each focusing on a unique technique that you can learn and master from home. You neither have to visit the golf course or purchase expensive sports equipment to gain mastery of the swinging technique.

Alex draws from his knowledge and experience as a therapist to create the eBook and video so that any golfer who studies them can leverage science in understanding golf techniques.

The author discovered that a golfer gains for each clubhead speed of 1PMHo, which means that a golfer can leverage clubhead speed for straighter and longer drives.
The actual challenge is out for everyone across fitness levels and it comprises daily exercises that take about 30 minutes. This challenge aims to improve swing speed in particular and swinging technique on a broader angle.

The golf swing speed challenge comes with a 60-day refund guarantee, but you must buy the book from the official website to secure your guarantee.

What does the program package entail?

A video to help boost swing speed

This video can brainwash you positively as you watch it play. You will find a global golf champion swinging at 140MPH in the video, and you will also see a unique swing between two normal swings. This visual will go into your mind and sit in your subconscious.
With the combination of conscious and subconscious motivation from the video, you will become mentally gingered to boost your swing speed.

The video has accompanying music that impacts your brain and moves your mind to take a faster swing of the club.

Swing Drills for longer drives

The golf swing speed challenge comes with a free golf swinging drill that will be sent to your email weekly for ten weeks. These drills will help to improve your swing.

Here’s what the ten email series looks like:

WEEK ONE: The two drills for this week are swing drills that help to reduce the tension in your swing so that you can move the ball as far as possible.

WEEK TWO: This video drill will show you how to create a bigger arc when handling your golf swing.

WEEK THREE: In week three, you will get a video demonstration of a simple golf drill that can help you relax and release better in your swings.

WEEK FOUR: The guide for week four aims at providing you with the perfect drill to improve your speed drastically at the most important time. This week, you will get two videos to show you the drill.

WEEK FIVE: Balance improvement is week five’s focus, and it will help you achieve more balance when handling your golf swing. The drill is practical and easy to follow. When you achieve this balance, it will help you achieve longer drives.

WEEK SIX: Relaxation is the focus of week six, and the drill you will receive will help you relax so that you can make better swings.

WEEK SEVEN: In the seventh week, the drill you receive is particularly crucial for people having slice issues. This drill gives you the right feel of the ball so that you can get nice draws.

WEEK EIGHT: The drills for week eight focus on transitioning. The material will teach you how to hit longer drives by improving your transition.

WEEK NINE: If you feel out of rhythm with your swing, this week’s drill will focus on helping you establish a rhythm.

WEEK TEN: Tempo is crucial in hitting longer drives, and this week’s drill will focus on helping you reach the perfect tempo in your swing for longer drives.

Advanced Version of the golf swing speed challenge, 102 (costs $74)

When you complete the initial challenge, you can choose to go on to a more advanced challenge that will improve your swing some more. This advanced version costs $74 when sold separately from the initial gold swing speed challenge. However, you can get it free alongside this challenge, and it offers several drills and exercises to help improve your distance.

The super-advanced version of golf swing challenge 103 (costs $ 74)

This version is higher than the advanced version 102, and it goes a step further to improve swing speed with the drills and exercises contained. Although it costs $74 separately, you can access it without cost once you purchase the golf swing speed challenge eBook.

What can you expect at the end of this program?

Once you complete this drill and challenge, here are some positive changes you will notice.

You will notice improvements in your swing plane and tempo, helping you to hit the ball straighter than before.

You will begin to hit your drive beyond the distance you’re used to before. With farther drives, you will enjoy playing on the golf course more.

You will hit the ball further, feel little or no discomfort, and reduce your chances of getting injured while playing.

You will develop higher birdie chances and shoot lower scores better. You will get better at hitting wedges and shorter irons into greens.

Why do I recommend this program?

This package contains very clear instructions and explanations that help you to carry out every exercise without hitches. Instructions are explicit and details.

All the drills and exercises in this program are convenient. You can practice them in your house without needing to purchase any golf equipment. The comfort and convenience are some of the benefits of this challenge.

This program is a good fit for everyone regardless of expertise and age. The directions are easy and begin from a basic level so that anyone can catch up and begin to hit the ball at a farther distance.

You can cope with this exercise even if you are not familiar with any exercise or you have taken a break from drills.

By the end of this challenge, your fitness level, distance, and drive will increase. The challenge usually comprises 30-minute long exercises you can carry out daily. Sometimes, the lessons are shorter than 30 minutes, especially in the concluding phase.

The visual nature of the exercises and drills makes it difficult to make any mistakes or get confused when training. The illustration helps to ensure accuracy.

The entire program is easily accessible because of its digital nature. You can print out the PDF file and use it alongside the video demonstrations during your exercises.

Finally, the program is highly interactive because you can clarify doubts and ask questions during your program. If you want to speak with the author, you can do that via Jeff [2] consistent


A Review Of The Stress Free Golf Swing Program By Jeff Richmond

The story behind Stress Free Golf Swing is an interesting one that begins with Jeff Richmond, its creator and the owner of, who saw something that many didn’t see, and has helped many people with this discovery.

According to Jeff, he discovered a secret move Ben Hogan used in his golf swing, and this unexpected discovery is a move that nearly cost Golf Digest 6 figures in payment a few years back.

Let’s get into the fact of The Stress Free Swing by Jeff Richmond.

The Creation of the Stress Free Swing

On March 5th 2015, Jeff Richmond was observing the head movements of 23 professional golfers during their swings when he discovered the new and different move.

Jeff discovered that Ben Hogan pulled off a move, which was contrary to the conventional pattern practiced by golfers and taught by PGA coaches, including Jeff himself.

Upon discovering the move, Jeff tried out the secret move on the golf course, and he saw outstanding results. On his first day, Jeff surpassed his 10 GIR average and reached 14 greens in regulation.

He practiced the stress free swing for 8 months and got an average of 12 greens in regulations, which is an impressive feat.

After using the move alone for several months, he decided to put the information out there for others, which he did by making some training videos and a well-documented PDF.

As a + handicap golfer, Jeff needed to ensure that everyone, including the casual golfers, could understand and use the move.

In November 2015, he tried it out with a group of golfers who he thought and gave them time to practice and try the move. In January of the next year, he contacted the team of golfers to find out their opinion about the stress free golf swing.

I will be sharing my opinion about the stress free golf swing in this post, and this review will touch on as many things as I can without infringing any copyright rules.

Remember that the complete information about Jeff’s discovery is worth so much in cash, which helps us understand why Hogan nearly made millions from selling his secret years before.

[button color=”red” link=””]Get The Stress Free Golf Swing Program Now[/button]

Here’s What I Experienced with the Secret Move

Although I cannot give you intricate details about the secret move, I can say for sure that it breaks the conventional pattern of swinging in golf and redefines the action.

Before I heard of the secret move, I had been struggling with golf and was doing badly. Although I needed help, I wasn’t sure how helpful the secret move would be. However, I invested in the stress free swing PDF material since it was within my budget.

At that time, I was playing a 7 handicap and struggling with consistency and timing. Interestingly, they are peas in a pod, and improvement in timing automatically leads to consistency improvements.

Each time I played, my inconsistency always sabotaged my playing, no matter how well I did, because I tended to be late or shoot a ball beyond bounds.

What’s Unique About The Stress Free Golf Swing?

When golf training, my coach had told me to stop doing something, which turned out to be a part of the secret move. Instead, he directed me to do something different, which was making things more difficult for me.

I tried the Hogan move and it was more comfortable than what my professional coach taught me. So, I made a switch and did the exact opposite of what I was taught in that single instance, and it felt much better and more comfortable.

All I needed to perfectly imbibe the stress free golf swing was a simple change, which I made. Immediately after making that change, the results were spectacular.

For the sake of this discussion, please remember that I only used a branch of the secret move and not the entire training plan. However, the change in strategy will feel very new to a golfer used to the conventional style.

How easy is the Stress Free Swing?

I got a hang of the stress free swing after watching a few training videos and trying it out in the range twice. Thanks to the nature of Jeff’s tutorials, you can practice the move in the comfort of your home without a golf club. Simply follow the drill and allow it to enter your muscle memory from where it will come when you need it.
Once the technique becomes a part of your memory, you can do it as many times without having to think about it.

I tried out what I learned from the training videos at the range before going to the golf course. By the time I completed 3 golf sessions and 6 baskets filled with balls, the difference was evident. I could see that Jeff was right about the stress free swing.
Although I cannot go into more details for reasons earlier stated, I loved it, and I am certain that you will.

Nevertheless, if you don’t enjoy or benefit from the lecture, you can get your money back. The stress free gold swing package comes with a 100% money-back guarantee and a customer support agent willing to help you facilitate it.
However, very few refunds have been made, which means that Jeff has created a winner in this package.

What Will You Find When You Purchase This Secret?

This package contains a PDF file and video in which Jeff explains the stress free golf swing in detail and shows you how to practice and implement the swing.
Jeff begins with the basics of this swing, which is one of the most successful swings golfers have ever seen, and he helps you to imbibe the swing in little time.

I especially loved the fact that you can learn the drills from home, and even without a golf club.

What’s more? Jeff Richmond will send you more tips and advice weekly to help improve your skills so you can play better. These pointers often go a long way to help you get better at the sport!

My Verdict on Stress Free Golf Swing

Of all the training videos I have watched over the years on YouTube and other platforms to get better at my wings, the stress free golf swing is currently the best training I have found.

The methods are easy to follow, the flow is natural, and I learned it with little difficulty.

Presently, my handicap lowers every month, and my consistency continues to improve as I continue to develop and perfect my swing.

I absolutely recommend the stress free golf swing!

Buyers Guide for Best Golf Shoes for Wide Feet

One of the biggest and best investments you can make for your golf game is investing in a great quality pair of comfortable golf shoes. They will need to provide you with comfort, traction, and support, along with a few other things. If you have wide feet, it can be challenging to find the best golf shoes for wide feet.

Below are a few pointers when it comes to picking the best wide golf shoe, and it can take you through some of the best options out there.

Men’s Fury by FootJoy

The main goal that FootJoy thought of when making these popular golf shoes was comfort. This is liked by all golfers, and based on feedback from most consumers, and the company has successfully achieved this goal.

Before introducing the technology, let’s take a quick look at the design and appearance of this golf shoe. This is a coach-style golf shoe, which is becoming more and more popular. This is an attractive shoe for everyone except the most conservative golfers. The design of the trainer also makes itself more comfortable, so it is an additional benefit.
FootJoy has always focused on comfort, which ensures that the shoe’s traction on the course is crucial. It was designed inside out, according to FootJoy. That means that it has improved grip and stability while it remains comfortable.

There is reduced tongue movement and your feet feel more secure in the shoe thanks to the inner fit sleeve.

The outsole is fixed with TPU cleates and has multiple contact points to provide good traction and stability. The midsole is made of a foam. It is three layers of memory foam that give comfort to the rest of the shoe. Over time, it will naturally conform to the shape of your feet, resulting in a comfortable fit.

The mesh toe vents provide airflow, but keeping it clean can be tricky.


  • Popular with pros
  • Waterproof outerwear
  • Good breathability
  • Trusted and popular brand
  • Triple-layer memory foam
  • TPU cleated
  • Great design
  • Good traction
  • Designed for comfort


  • Mesh toe vents are hard to clean
  • Some think the design is too pointy

Women’s Adipure Sport 2 by Adidas

Adidas has not ignored the growing and large female golfing market, and this shoe is one of the most highly rated and popular choices. Adidas is a trusted and well-established brand.

The Adipure Sport 2 is a qualified golf shoe at a fair price. It has a wider forefront and a rounded toe that makes them perfect for a wider foot lady.

This shoe is spikeless, which means that you will be comfortable off and on the course. The Traxion lugs are what make the Adipure Sport green-friendly. Many will tell you that the stability, traction, and grips are excellent, low profile, and lightweight.

The shoe is synthetic, and the uppers are made from light heathered textile that comes with a polyurethane coating that protects the shoe material. The outsole of the shoe is very durable. It also has the EVA midsole to provide support, while the FitFoam Pillow sock liner provides comfort.

The general appearance and low profile are popular for most female golfers.


  • Trusted brand
  • Rounded toe and wide forefront
  • Supportive EVA midsole
  • FitFoam Pillow sock liner
  • Decent stability and traction
  • Spikeless and green-friendly soles
  • Good durability
  • Comfortable spikeless design
  • Ultra-lightweight


  • The while is not pure white
  • Some of the material can lose shape after a bit of wear

Men’s Breeze by New Balance

On the golf course, the last thing you need is heavy shoes. The lightweight design of these golf shoes is one of its outstanding features. However, weight is essential, only one factor that a good pair of golf shoes needs to possess.

The widest front toe area makes it ideal for people with wider feet or who need more space. For comfort and support, the CUSH+ insole is used. It is made from an innovative composite foam.

It has the NDurance rubber outsole that provides flexibility and a strong grip. The lightweight REVlite midsole can cushion and support the feet to have strength and stability during all of your shots.

The upper mesh is breathable to ensure good air circulation and ventilation. In this way, your feet can stay cool. The welded forefoot is waterproof and provides comfort in wet conditions. New Balance Breeze golf shoes have a 2-year waterproof warranty.

These golf shoes have been well received by satisfied customers, especially those with large feet. Most people find them comfortable, lightweight, and effective. There are few complaints. Combining materials and design techniques seems to work well together to produce effective and practical golf shoes.


  • REVLite Midsole Cushioning
  • Forefront water guard
  • Good breathability
  • Comfortable support
  • Decent grip and traction
  • Spikeless versatility
  • Ultra-lightweight


  • There are some complaints about ineffective water resistance

Men’s Adipower 4orged S by Adidas

Spikeless shoes are trendy due to their comfort and versatility. We have gone a long way compared to the steel nails of the past, and for wide feet, this is the ideal choice without nails. The Adidas brand needs no introduction, and they have a good reputation among high-quality and durable shoes

The Adipower series has been around for a while, but the latest 4orged S (no spikes) golf shoes have also received more research and development. The purpose is to improve the stability of the golfer’s swing. They seem to have achieved this goal without increasing the weight of the shoe. Their other goals are comfort, support, and traction.

The result of research and testing is an improved shoe upper made of blended fabric and microfiber leather. Water-resistance and breathability, climastorm, and TPU film layers are added to protect your feet from the elements.

The forging technology has also been updated, and pressure and heat have been used to increase the support and reinforcement Adidas has been looking for.

Another feature of this range is BOOST technology. It is located in the midsole to reduce energy loss, thereby obtaining better comfort and cushioning. The fitfoam PU insole provides additional support and cushioning and uses Bounce foam in the forefoot area.
Appearance is essentially a personal preference, and there is no doubt that golfers will differ in the style of this pair of shoes. Some people will like its appearance, but it will not appeal to everyone.


  • Light
  • Boost technology
  • Improved stability
  • Leading sports footwear technology
  • Trusted brand


  • The style does not fit everyone
  • Some reports of issues with the tongue

Go Golf Drive 2 by Sketchers

Sketchers is a popular golf shoe brand, which has achieved rapid development in the market, and this is for a good reason. In addition to the style and technology of these golf shoes, one of the main factors is the affordable price.

These shoes use the Goga Mat technology from Sketchers to provide all-day comfort and sports shoe-like performance. The insole is designed to provide support and high rebound cushioning.

The most enthusiastic approach to these shoe styles may be that some more traditional players may not like this design. Thanks to H2GO Shield, golf shoes are waterproof.
The moisture-wicking lining keeps them still breathable. Side holes also improve airflow and cooling. This will enable them to have practical application versatility under various conditions and environments.

The upper is smooth artificial leather, and the tongue and collar are padded. This is a spikeless shoe with a hard rubber plate that provides grip and traction. Another advantage is that they will not clog vegetation and debris like other styles. This makes them practical and can be taught and dismissed at home. The design is traditional lace on the front, and the perforations are metal.


  • Good traction
  • Water-resistant
  • Goof breathability
  • Supportive and comfortable


  • Takes time to break-in
  • Complaints about the durability of these shoes


Although we only reviewed the best options, one of them is the best. The most popular FootJoy men’s Fury golf shoes are our editor’s choice.

In addition to being comfortable, they also have good traction and stability and have good ventilation while maintaining water resistance. They are popular among players of all levels, including professional golfers, to make a difference.

Finding the best golf shoes for your feet is not the main challenge. Consider your needs and budget to find the best option for you.

Welcome To Greenwood Golf Course

Greenwood Golf Course is an 18 Hole Executive course with a par of 58 located near Bemidji, MN. We feature a challenging layout for golfers of all skill levels. We do not take Tee Times so there is no need to plan ahead, come anytime.

Driving Range

Watered Fairways

Complete Pro Shop

Snack Bar

Golf Lessons

Custom Club Making

Club Repair/ Grip Replacement

Reasonable Rates

Pull Carts

Club Rental

League Play

Men’s League is offered every Thursday starting in early May. It is open to all golfers, membership is not required. Players are divided into three divisions so you are only competing against players of similar skill level. You may play any time during the day.

Cost: The cost to join men’s league is 10.00. Weekly entry fee is 2.00

Ladies Day is on Tuesday starting in early May. It is set up like the Men’s League above.

Cost: The cost to join Ladies League is 10.00. Weekly entry fee is 1.00

One other note in about league play. The course is always open to non league players on Tuesdays and Thursdays.